Blake, take a look Dr. Kelley Starlet's book, "Becoming a Supple Leopard." Starlet is a physical therapist in the crossfit space who works with athletes. The first third of the book is his approach to treating injury, and the last two-thirds is reference material for mobility and stretching exercises that you can do to help you recover.
Was a game changer for fixing my knees a while back.
Blake, take a look Dr. Kelley Starlet's book, "Becoming a Supple Leopard." Starlet is a physical therapist in the crossfit space who works with athletes. The first third of the book is his approach to treating injury, and the last two-thirds is reference material for mobility and stretching exercises that you can do to help you recover.
Was a game changer for fixing my knees a while back.